High School Baseball Coaching Resources

I’ve been there before. It’s your responsibility to design and run an offseason weight training program for your high school baseball team. You also may be a new head coach with a ton of responsibilities that include tryouts, practice plans, etc. This takes an incredible amount of time to administer but even more time to design from scratch.

This Baseball Conditioning Program contains day-by-day workouts for the entire offseason and in-season for high school aged players and above.

The best part about this program is that you will get access to the ELITE member areas of the CCA website. Whether you are a new baseball coach or a seasoned veteran, the resourced Coach Nelson provides are invaluable. I’ve incorporated a ton of these into my training and coaching of high school teams through the years and want to share them.

Baseball Coaching and Conditioning Program

This is a practical conditioning guide that has all you need to transform hard work in the weight room to performance on the baseball field. All materials are neatly organized for you, the coach, to carry out in the weight room.

Daily Workout Calendars

This program tells you exactly what workouts you should be doing on each day to keep your athletes safe from overtraining while ensuring maximum gains that will transfer to the baseball field. Perfect for High School coaches short on time.

What’s included in the complete baseball conditioning program?

Pre and Post testing sheets
Complete offseason calendar with daily workouts
Flexible workouts to give athletes choice and minimize the plateau effect
20 weeks worth of workouts
A 7 day/ week calendar and a calendar specifically for high school programs
Use your iPad in the weight room
“Mental Toughness Challenge Days” to develop teamwork and competitiveness in your offseason program
Video of non-traditional or complex movements and exercises
Warm-up and Cool downs
Motivational quotes to post for your athletes
This program only requires a standard weight room, medicine balls, surgical tubing, and a BOSU ball (optional)
60 day money back satisfaction garauntee
Unlimited email consultation to help with the implementation of the program
Easy to adapt to individualized use